From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

TACOMA, Wash. — The former Sumner High School Basketball Coach facing sex crime charges involving his players testified in ...

Looking to be the fittest, strongest, and healthiest version of yourself like Emily Skye? Check out her latest workout videos on Instagram! From burpees to squats to lunges, she's got you covered. Are ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

A Gladiators contender said she loved her experience on the hit TV show and that she had made friends for life. Zoe Mcintosh, ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...