Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart ...

A diet in which you consume plant sourced foods, i.e. an eating pattern in which you focus on food from plants. It includes ...

With many people enjoying a well-earned break over the Christmas period, they may have more time on their hands. While most ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Devesh Chaturvedi announced that the government is backing traditional crops through programmes, including the National ...

No special equipment needed: Basic supplies like trays, soil, and seeds make it easy to get started. Nutritional boost: ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans. Analysis of tumor samples revea ...

"This was a game-changer for me last year." Seasoned gardener shares brilliant hack to grow fresh herbs all winter long: ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

When an item no longer has any use, the next best thing to do is recycle it. There are many ways to recycle items nowadays, including some that offer cash back. Companies like Trashie and ThredUp will ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Bonnetta Adeeb sighs heavily when she hears the term “cowpea.” Seconds pass while she decides how to respond. Will it be the ...