While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and ...

The SQAI Power Suit introduces a groundbreaking Electro Muscle Stimulation (EMS) training system, FDA-cleared for at-home use ...

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Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of consistency and determination. How do you approach your health goals? Are ...