I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up ready to do ...

In this week's episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and ...

Experiments in sheep are hinting that doses of caffeine given to women in pregnancy, as well as their newborns after birth, ...

Natural sources of caffeine are also an option for those who prefer dietary supplements. Remember that daily caffeine consumption and tolerance vary among individuals. In a world where clocking ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Think about being able to focus and think clearly on your daily tasks, remember things easily, and solve problems like a pro.

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.