Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Soft drinks are here to stay. Whether it's regular, diet, or caffeine free--a person is an avid consumer or not--everyone has ...