Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

If you have a loved one who's particularly keen on caffeine, these options for a Christmas countdown will be a total hit this ...

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up ready to do ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

When there's a chill in the air, it's hard to resist the classic flavors of fall. And there are some fun ways you can revamp ...

To brew the perfect cuppa, Arthur suggests keeping the water just shy of boiling at 160-180F / 71-82C, letting the leaves ...

In this article, you'll learn all about the origin of soda water, how it's made, what it's used for, and why you might want ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Drinks taste different on an airplane. Here's the best beverage to order in the air, according to science and a registered ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

Include high-intensity interval training to improve stamina effectively. Opt for nutritious snacks like nuts, fruits, or ...