chai tea, or matcha to forgo the “jolt” that often comes with drinking caffeine from coffee. You can instead opt for the ...

In contrast, an 8 oz cup of coffee typically has a high caffeine content of around 95 milligrams of caffeine. The theanine, ...

Scientists think that caffeine found in tea and coffee might help to reduce those risks and want to conduct further research to see whether or not it really does work. According to study leader Dr ...