Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.

BLONZ: Compared with 75% lean, would 95% lean ground beef be considered low-fat? This came up during a discussion at a burger party, and we all recorded our votes. Is one that much more healthy than ...

Starbucks created two new drinks based on characters from Wicked -- Oz's iconic duo, Glinda and Elphaba, called Glinda's Pink ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

But folks having multiple surgeries during the same hospital stay are more likely to suffer malnutrition as a result of all ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...