If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Forget about all the crash diets and juice cleansing, wellness app Reverse Health steps in with a women-only 12-week programme, designed for those at a certain age struggling with weight loss ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Illnesses that cause vomiting will cause you to lose body fluid, which can cause you to lose 1 or 2 pounds. This type of weight loss, however, isn't usually permanent. If you have diarrhea and ...

Women who have female pattern hair loss (aka hereditary hair loss) will lose less hair if they cut back on washing, coloring, and perming their hair. A few months after having a baby, it’s normal to ...

The good news is, though, you can try several strategies that may maximize the results of your gluten-free weight loss efforts. Can you lose weight on a gluten-free diet? There is limited evidence ...

Body recomposition isn't about weight loss; it's about fat loss ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider ...