You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and ...

If your BMI is in the overweight or obese range, you may be at increased risk for weight-related health problems, such as high blood pressure, heart disease, stroke, arthritis or joint pain, and ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...