Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

The Hopkins Symphony Orchestra (HSO) delivered an expert performance on the evening of Oct. 5 in the Shriver Hall auditorium.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...