This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Shirel hid for three hours at the Nova music festival as terrorists murdered and raped her friends before she was ... Eyal said: "My parents watched her constantly. They left her for one hour that day ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can help you ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...

IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

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Rema’s Calm Down cannot stop making music history - the latest accolade for the hit by the 24-year-old Nigerian star is that it now the most-streamed Afrobeats song in the US. It has become ...