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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

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It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system ...

Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...

How can I help my child with ADHD go to sleep? Some research suggests that as many as 70 percent of children with ADHD have clinical sleep disturbances—including difficulty falling asleep ...

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