Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

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Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...

Racing thoughts can affect a person’s ability to sleep or to focus on a single topic ... body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...