The idea is to start at your head and focus on alternately tensing, then relaxing different muscle groups in your forehead ... combining it with other interventions, such as listening to calming music ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

After a week when inflation fears revived, bond yields jumped and US presidential politics stewed, the biggest takeaway for ...

Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is ...

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...

The Alzheimer’s Foundation of America is offering five ways families and caregivers can keep loved ones with dementia safe ...

Plantation Bay Resort and Spa made an exciting return to Japan, inviting guests to rediscover the beauty and charm of the ...

With its Belle Epoque architecture and thermal baths, Budapest has emerged as one of the most enchanting destinations in ...