Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

The idea is to start at your head and focus on alternately tensing, then relaxing different muscle groups in your forehead ... combining it with other interventions, such as listening to calming music ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.