Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and aiding mental recovery. Supplements like melatonin, magnesium ...

Dietary supplements like sleep aids are the ... Calcium and magnesium are both minerals that improve the quality of sleep. They help you feel calm, relaxed, and happy, soothe your muscles, boost ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...