I had terrible sinus issues that caused infections so severe, I required surgery,” recalls Kathleen. “Through the years, the ...

Discover why young children resort to threatening parents, how to respond with empathy and calm, and practical ways to prevent threats. Turn these challenges into connections.

Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can ...

The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get investors to back a mental health company.

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) ...

To practice good sleep hygiene, consider setting the following habits to improve your bedtime routine. Maintain a consistent sleep schedule Establish a calming bedtime routine (take a warm bath ...

Small, gradual adjustments to bedtime, made in 15-minute increments, allow for easier adaptation to a new schedule. The hour before bed plays a crucial role in sleep quality. A calming bedtime ...

Space limited. Register now. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Although the risk of dying from cancer continues to fall, new cancer cases are increasing, ...

ancient myths and religious stories. But where did the concept that they can only be killed with silver bullets come from? And what’s with the full moon? In Greek myth, silver was a gift from ...

Cognitive shuffling is a mindfulness-based method that helps people sleep better by relaxing their bodies and minds, which makes it easier to fall asleep. To maximise the benefits of cognitive ...

Obesity is currently defined as a BMI of 30 or above in adults. New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular body ...

Trump Could Have Been Convicted in Election Case DOJ Report Says Before They Were Icons: 25 Stars You Missed in Their Early Roles One of the world’s greatest religious spectacles is underway and ...