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1 天
Puppy yoga to art therapy: Unwind and recharge with these alternative holistic wellness ...
In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...
newsbytesapp.com
1 天
Embrace the harmony of gong bath meditation
Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...
3 天
6 yoga or dance classes around Seattle to stay active amid The Big Dark
You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...
5 天
As a science writer, I thought wellness was ridiculous — then I went to Thailand
I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...
6 天
The 11 Best Meditation Cushions to Ground Your Practice
Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...
YourTango
6 天
5 Ways Clever People Use Their Anxiety To Become More Successful
Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...
The Santa Fe New Mexican
6 天
Sounds for the New Year
An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...
6 天
'I tried a viral music trick to cure my insomnia - it worked in just 45 minutes'
Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...
7 天
The mental health benefits of waterfront living in Tampa Bay
Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the ...
7 天
Can a 'binaural beats' relaxation class help me feel calm?
As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...
Travel + Leisure
8 天
10 Best All-inclusive Resorts With Amazing Spas
Explore the best all-inclusive resorts with world-class spas, including BodyHoliday, Miraval Austin, Mii Amo, and Six Senses ...
13 天
How To Treat Your Vacation Like An Actual Vacation
After spending a few days at the Waldorf Astoria Los Cabos Pedregal, sleep tourism is the only type of travel I’m interested ...
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