" Relax and imagine to be in a Calming and Peaceful Japanese Zen Garden. Listen to the Sounds of Nature all around you, ...

Embark on a journey of tranquility! Let the gentle sounds guide you into a state of deep relaxation, creating a serene ambiance perfect for spa massages or calming meditation sessions. Immerse ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

here’s our guide to ten of the greatest collections of serene sounds around. A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for his pioneering ...

Sounds of rain, thunder ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the ...

Because sound therapy is a passive – rather than participatory – experience, it’s the perfect option for people who struggle to engage with relaxation practices such as meditation While the ...

Listen to Marisa’s ten-minute guided meditation on BBC Sounds. I meditate and practise deep relaxation simply because they provide so many profound benefits for mind, body and spirit.

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...