Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Listen To Music As an adult, you might be stressed in the morning, having to leave for work, make breakfast, or accompany ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

But what if I told you that keeping our voices calm can make a world of difference ... Imagine it’s a typical chaotic morning ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation ... take one capsule in the morning and another in the ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

WHICH KID’S LOUNGEWEAR IS BEST? Everyone likes to be comfortable while relaxing in their own homes, and that includes children. Kids’ loungewear is just what they need to kick back on the ...

It is hoped the pastel colours will have a "calming effect" on those held in custody, which will include adults, and children aged from 10. It follows a recent inspection that said staff should ...

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.