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Nature sounds, ASMR and even white noise have all ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

“Look at nature and it gives you this stress ... So, what counts as “relaxing” music? The sounds are slower, have less energy, fewer high frequency components and fewer pitch variations.

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

A recent study by UWE Bristol has revealed that road traffic noise can significantly diminish the wellbeing benefits of ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...