As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

CBN is another cannabinoid known for its relaxing effects. Plus, the natural terpenes in this formula make it even more effective against mental and physical symptoms of anxiety. This CBD oil is ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

People who deal with anxiety often worry about falling asleep ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to ...