Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...

anxiety and depression in adults; combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next time you’re feeling stressed, go outdoors ...

Looking for a way to elevate your evenings out in San Diego Opting for a luxury car service might just be the perfect choice San Diego is known for its vibrant nightlife whether youre heading to a chi ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Taking a midday power nap has been linked with benefits that include stress reduction, better health, and improved focus and ...

Love me some Eminem,” said the former President, thoroughly confusing anyone who'd time-traveled to the event from 2014.

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...