Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

By focusing on exercises that reduce stress hormones, these low-cortisol workouts aim to promote both physical well-being and mental relaxation. However, experts urge caution when interpreting ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...