"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

Looking for a way to elevate your evenings out in San Diego Opting for a luxury car service might just be the perfect choice San Diego is known for its vibrant nightlife whether youre heading to a chi ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

Neurosteer's high-tech EEG brain scan enables a fast, automatic, music-driven, audio-guided test people can take during their ...

Staff Writer for The Prospect Natalia Diaz sits down with Simon Marotte of Pocketbook to discuss the band’s origin and future ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...