Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Taking a midday power nap has been linked with benefits that include stress reduction, better health, and improved focus and ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Finding the right place to stay in Asheville can set the tone for a memorable bachelorette weekend. Consider options ranging ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... the presence of cortisol-- the stress hormone -- in the body.

High school football players spend countless hours practicing, conditioning and hitting the weight room. So, how do they prepare for gameday? As we head into Week 7, here is what some of the large ...

Animals react differently under stress, and they can definitely feel your distress during a natural disaster ... He noted that some pets respond well to calming music or white noise. And if you can, ...

Heated meetings, difficult negotiations, angry confrontations … emotional, high-stress conversations are bound to happen in almost every workplace. While you can't avoid these occasional intense ...