Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...
Reading books for pleasure is better than reading work-related materials. When you start to read the same sentence ... and many even come with a shut-off timer in case you fall asleep while listening.
Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without necessary time breaks will only lead to one getting ...
When completed successfully, they become a board-certified (MT-BC) music therapist. Today, there are over 9,000 credentialed music therapists in the United States and abroad. They can work in ...