If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles ... combining it with other interventions, such as listening to calming music, was found to be even more ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

It’s no secret that tensions are high in our country with the election just weeks away. Music is healing, and it might be the ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.