says that the benefits of sleep noise aren’t just in the relaxing sound that some of us find so calming. He says there may be more to it than that. “It’s a stimulus control in the sense that before ...
30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook, thunder, summer night, ocean and rain. You can plug the Sound ...
Many adults don’t sleep as well as they did when they were kids ... The best kind depends on your personal preferences, but many people find classical music soothing. There are also many nature sound ...