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CNET
16 小时
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
Even Tryggstrand on MSN
8 天
Relaxing Rain Sounds for Sleep
The #1 fast food chain in the US isn't McDonald's, according to diners. See the top 23.
17 小时
Sleep app will let you fall asleep to the sound of KFC chicken being fried
You can now fall asleep to Kentucky Fried Chicken being fried after the Louisville-based company teamed up with sleep ...
11 天
Sleep tight with relaxing sounds
Settle in and sleep tight with relaxing classical and ambient compositions from BBC Introducing artists. Show more Settle in ...
AARP
1 天
Could Listening to Colored Noise Help You Get More Sleep?
says that the benefits of sleep noise aren’t just in the relaxing sound that some of us find so calming. He says there may be more to it than that. “It’s a stimulus control in the sense that before ...
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
13 天
If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?
Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...
newsbytesapp.com
2 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
CNET on MSN
17 天
Conquer Your Sleep Troubles With These 9 Calming Yoga Poses
Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...
BBC
27 天
Calming Sounds – Waves
Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.
14 天
Stress often wakes me up in the middle of the night — why it happens and how sound ...
Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...
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