When else do you get to whip up new holiday recipes, while the children actually spend more than 30 minutes on Christmas ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Teenagers don't need as much sleep as children do ... to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could ...

Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

A gradual adjustment helps your child’s body acclimatise to the time change without feeling a sudden shock. Hopefully, by the ...

Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow ...