16. Spend some time in nature, like at a park or on your favorite hiking trail. 17. Do something creative, like drawing, ...

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

As Bonfire Night approaches, people will be filled with excitement at the thought of dazzling fireworks displays.

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

In today’s busy world, your home should be a sanctuary—a place where you can relax and unwind. Transforming your home into a peaceful retreat doesn’t require drastic changes; a few thoughtful ...

I don’t know who needs to hear this, but it’s OK to take a break from constantly scrolling the news, even on Election Day.

The 26-year-old musician is best known for songs "Juna," "Sofia," "Bubble Gum" and her lo-fi, soft rock sound. Clairo rose to ...

Elections can affect our mental health. Uncertainty about the outcome and the possibility of loss of a preferred party or ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Many of the sounds seemed to mimic those found in nature, but Lakes remarked everyone experiences sound therapy differently .