Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...