Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

Look for items that are high in protein, high in fiber, and lower in calorie. This will help keep you fuller for longer.

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...