While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...
There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue, nausea, dehydration, constipation, headaches and ...
The Sexy Chef has a couple of options. There's the High Protein and Low Carb meal plan that uses more lean protein, fresh vegetables, and low-carb substitutes to white rice; Mediterranean Glow Up is ...
Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...