You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...