Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional content, which left him "amazed". This wonder snack boasts a mere 80 calories ...
Finding the right foods to eat while on a weight loss journey can be a daunting task. But, one fitness coach has made it a tad easier by revealing five foods that "have almost zero calories" in ...
However, Doctor Ahmed, also known as dra_says on TikTok, where he dispenses valuable health tips, has recently shared some potentially game-changing advice for those looking to lose weight.
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.