Inside Carol Vorderman's 'size 9' diet - including strange snack and lots of squats
Carol Vorderman recently opened up about her mission to achieve an ideal 'size 9', though stressed that counting calories is ...
Today's Dietitian magazine11 小时
The Risks of Undereating for Weight Loss
Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...
A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...
Everything You've Ever Wanted to Know About Eating For Fat Loss
Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...
The Independent Singapore22 小时
You can eat whatever you want and still lose weight, as long as you are eating in a calorie ...
You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...
Woman who lost 18 kg reveals 3 big mistakes she made during her weight loss journey: 'I ...
A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...