As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory ... if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...