Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.