Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.