As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

Guru to stars like Kareena Kapoor Khan, celebrity nutritionist, Rujuta Diwekar, in her audiobook, ‘Don’t Lose Your Mind, Lose ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the About Damn Time singer posted a video to ...