This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

But while the military diet plan sounds official, it actually has nothing to do with the military. This eating plan “lacks ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...