When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue, nausea, dehydration, constipation, headaches and ...

The 1,200-calorie plan is hard to sustain ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...