Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Airtel operates in about 20 countries across Asia and Africa. Offering the cheapest recharge plans with maximum benefits Airtel is one of the most preferred telecom operator in India. We have compiled ...

More energy means more endurance during workouts and daily activities, which can lead to a higher rate of calorie burning.

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