This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

calorie-controlled meals that are low in sodium. In fact, most meals plans contain around 300 mg to 500 mg of sodium on average per meal, making this service an excellent choice for people on ...

A 500-calorie ... instead of meals for at least two meals a day. VLCDs are meant for people who are very overweight and have been unable to lose weight after trying many diet plans.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...