According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Meal prepping can feel overwhelming, but it doesn't have to! Whether you're looking for ready-to-eat salads, calorie-conscious options, or all-in-one grocery and meal solutions, we've rounded up the ...

Putting calories on food labels and menus "is no silver bullet" say researchers, who analysed the best evidence to date on ...

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Ambika Jain completed her Bachelors in Nutrition Science and currently shares workout routine, dietary ideas that helped ... swaps and:” Calorie deficit balanced diet plan 40 minutes of daily ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

et out their spending plans – including any service cuts to ... The position last month showed an in-year budget deficit of £10.8m predicted – up from the £8.4m estimated after the first ...

An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ... Slowly increasing your calorie intake may counteract some of the ...