Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... daily calories would put the body into a deficit and enhance weight loss," explains ...

The Sexy Chef has a couple of options. There's the High Protein and Low Carb meal plan that uses more lean protein, fresh vegetables, and low-carb substitutes to white rice; Mediterranean Glow Up is ...

So what is the Cambridge Diet plan and how does it work for weight loss? With the help of two nutritionists, we've laid out everything you need to know - from how to get into a calorie deficit to lose ...