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8 小时
Experts say this is a sustainable way to build muscle without gaining fat
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...
18 小时
Lizzo shows off dramatic weight loss in teeny-tiny black bikini
Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the About Damn Time singer posted a video to ...
1 天
Shaughna Phillips shows off her dramatic SIX stone weight loss transformation as she models ...
Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...
1 天
How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions
As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...
1 天
Carol Vorderman's daily diet regime to be a size 9 and it doesn't include calorie counting
Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...
1 天
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
1 天
Doctor's one exercise flattens your stomach 'without doing hundreds of sit-ups'
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
1 天
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
Today's Dietitian magazine
2 天
The Risks of Undereating for Weight Loss
Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...
2 天
Everything You've Ever Wanted to Know About Eating For Fat Loss
Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...
The Independent Singapore
2 天
You can eat whatever you want and still lose weight, as long as you are eating in a calorie ...
You can eat sugar, you can eat carbs, you can eat whatever you want on your weight loss journey and still be successful. We ...
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